(And What Most People Get Wrong) When people hear the words Tantric massage, they often think of something overly sexual, mysterious, or inappropriate. Somewhere between explicit media and internet clickbait, the real meaning of Tantra got lost. Tantra has always carried controversy for one simple reason: in Tantra, nothing is rejected. Even sexual energy can be used as a tool for awareness and personal evolution. But despite popular belief, only a very small part of Tantric teachings is...

(And Why Wellness in 2026 Looks Very Different Than It Did a Few Years Ago) As a yoga teacher, breathwork facilitator and tantra massage therapist, I spend an embarrassing amount of time researching what people are searching for online. Partly because I’m fascinated by people. Partly because I own a business. And partly because I genuinely want to understand what women actually need right now — beyond trendy wellness buzzwords and Instagram spirituality. And honestly, the shift has been huge....

These surprise outdoor yoga sessions in and around Cape Town are designed to bring you back into connection, with your body, your breath, and the natural world around you.