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Menstruation, Pregnancy, and Menopause 
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How to practice when body is in crisis.

Woman has a very different body than a man. Her muscles are soft and light, her skeletal structure is not broad as in man. Yoga is perfect for women of all ages and backgrounds, it helps woman to fulfil her tasks as well as maintain her complexion and femininity. 

Here are the main suggestions on how to prepare for yoga practice


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