Back Pain
Relief Retreat
It holds your head up, supports heavy lifting, and gives you flexibility. Can you guess who it is? I’m not describing your perfect partner. I’m talking about your spine!
Roughly 80% of people living an urban lifestyle experience back pain at some point in their lives. If you are one of them and looking for pain relief, this retreat is for you! Begin by understanding your spine and aligning yourself, because you can be PAIN-FREE!
This retreat includes daily yoga classes specifically designed to help you fix your computer shoulders and cell-phone necks and to manage any kind of back pain - from lumbago to neck sprains; a daily meditation; Yoga Anatomy and Self-Massage workshops; a full-body massage treatment and osteopathic consultation with our osteopath and massage therapist Lorraine. You will also enjoy the lovingly-prepared by our private chef, gourmet vegetarian meals, fresh juices and unlimited purified water. Other group activities will include Traditional Mexican Temazcal Ceremony, hikes, music, dance, good vibes and great community of like-minded people. You can join in or have a personal week off in silence. Your vacation – your rules. You pick your own pace.
There will be no extreme practices, no competition, no judgement and no pretzel-like poses, only moderate techniques for people of all ages and levels, which can eventually be done at home without supervision. Our main goal is to develop elasticity and increase a blood flow in the back area, create a new healthy habit for many flexible years ahead.
But we are not just about learning and "yogaing," it is your vacation and you are going to love it – there is plenty of time to be alone or with your partner to stroll around, enjoy local food and hang out on the beach, plus, full 12 hours of rest after dinner.
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If you act quick, there is an early bird option, and if you wish to have a partner in crime nearby (double occupancy) – he/she gets in 50% off the package!
7 days with instruction in English
Spoken languages: English / Russian.
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The maximum participants in the group is 20.
Yoga styles
Vinyasa
Hatha
Iyengar
Restorative
Levels
Beginner
Intermediate
Advance
Schedule
8.00 am – Yoga and Meditation
9:30 am – Breakfast
10:30 am – Personal Time
4:00 pm – Yoga and Meditation
5:30 pm – Workshop/Activity
7:00 pm – Dinner
Cancellation Policy
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A reservation requires a deposit of 30% of the total price.
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The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
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The rest of the payment should be paid on arrival.
Location and Accommodation
The retreat is located in the privileged and quiet location, only 1 minute away from the beach and all the restaurants in La Punta Zicatela, Puerto Escondido in Southern Mexico. It is only a 50-minute flight away from Mexico City. You have a choice of two arrival airports with regular flights in both directions. Puerto Escondido has its own airport (PXM) and it's about 2 hours away from Huatulco Airport (HUX).
Puerto Escondido is a surfing Mecca of Mexico, but each of its eight beaches has its own charm and its own distinct personality. It is a special destination to enjoy the Pacific coast among history, culture, and nature. The combination of half-empty beaches and moderate prices makes this up-and-coming area very attractive for travelers, who are looking for a safe journey but ready to explore beyond the popular Mexican beach areas.
Jane Zolkina
'EnerJane"
The Lead Teacher
- 1100-hour certified Ashtanga Yoga Teacher (Abhinam Yoga, India and The Yoga Institute, India)
- Certified Yoga Therapist (The Yoga Institute, India)
- Tantra Massage Therapist (Somananda Tantra School, Estonia).
- 300-hour Hatha Yoga and Meditation Certification (Hridaya Yoga, Mexico)
- 500 hours in Advanced Tantric studies (Agama Yoga, Thailand)
Jane picked up her first book about yoga in 2000 and has been practicing and deeply involved in studying asanas, pranayamas, meditation, yoga philosophy and anatomy since then. She has been teaching yoga since 2015. She opened her first yoga studio in New York in 2017 and the second one in Mexico in 2021. Now, she lives in Cape Town, South Africa, where she created Open Practice Yoga Club and in the process of creting her yoga community.
Dr. Luis Antonio Reyes Pacheco
Anatomy Teacher
- A doctor of general surgery and an osteopath.
- Studied medicine in UNAM
- Practiced surgery and kept a rehabilitation programs in a hospital in Mexico City.
- Studied osteopathy with Philippe Du Pasquier for 20 years
- Holds Master Degree in NLP and human design
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Dr.Antonio has been keeping his personal practice as a doctor and osteopathic therapist for the past 10 years.
Lisa Pronove
Asana Teacher
- 500-hr Hatha and Ashtanga Yoga Teacher (Nepal and India)
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Lisa began her yoga journey in 2010, seeking physical benefits. She has been teaching and learning at yoga spaces around the world, from Asia to Latin America, since 2016. Her current offerings include Bhakti Yoga, Yin Yoga, Hatha Yoga and Vinyasa flows.