EnerJane's Diary

These surprise outdoor yoga sessions in and around Cape Town are designed to bring you back into connection, with your body, your breath, and the natural world around you.

I stepped on the path of yoga not by choice, it was a necessity.

More Than Just Stretching Many people begin yoga to improve flexibility, reduce stress, or feel better in their bodies, and that’s a powerful starting point. But Hatha Yoga goes far beyond physical exercise. It is a foundational yoga practice that connects the body, breath, and mind, helping you build strength, awareness, and balance from the inside out.