Back Pain Relief RETREAT

Service Description

Roughly 80% of people living an urban lifestyle experience back pain at some point in their lives. If you are one of them and looking for pain relief, this retreat is for you! Begin by understanding your spine and aligning yourself, because you can be PAIN-FREE! In this retreat you'll obtain priceless knowledge of osteopathy and self-massage. You'll also become acquainted with a unique set of Japanese and Chinese methods to cure back pain, as well as yoga asanas, acupressure mats and other techniques used by ancient gurus and yogis in India for healing. We will reboot energy, send fresh blood to the right directions, break old incorrect patters of sitting, standing and walking, and create an overall awareness of the body alignment. This 7-day retreat includes: - 2 Daily Yoga Classes for Back and Meditation - Essential Lectures on Spine Structure, Yoga Anatomy and Self-Massage - 1 Full-Body Massage and Osteopathic Consultation - Temazcal (Traditional Mexican Sweat Lodge Ceremony) - Sunset Hike to La Punta Comet - 6-night Upscale Accommodation - 6 Vegetarian Breakfasts and Dinners Book here to get into a personal call with EnerJane and set up your retreat to your needs.