VIDEOS
Morning Routine Series
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It holds your head up, supports heavy lifting, and gives you flexibility. Can you guess what it is? I’m not describing your perfect partner. I’m talking about your spine. Roughly 80% of people living an urban lifestyle experience back pain at some point in their lives. If you are one of them and looking for pain relief – keep reading!
Moon Yoga Series
Full Moon
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Full Moon energy is strong, directed outward for the whole world to receive. Energy that has been collected and preserved, now, overflowing and pushing to come out. During this time, we might experience strong emotions and fiery interactions. Good moment to claim your power, make important decision, work hard, and make changes. Full Moon is associated with vitality and power, enjoy this prosperous time of abundance: eat good food, celebrate, move a lot! The moon is on your side.
Moon Yoga Series
New Moon
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During the time of a Dark/New Moon energy in a body is going inwards and focused on self-nourishing. The energy level is low, and your body will demand collecting and preserving it. Walking barefoot on a ground or a beach and aromatic baths are the best to keep you balanced during this period.